I'll be availablefor health questions and brief consultations, free of charge!


Upcoming dates to be announced.

  • Ask the Health Coach

Ask the Health Coach


© Copyright 2013 Gina Catania



  • Healthy Habits for Life

  • Healthy Mind for Life

  • The Intuitive Advantage 

  • Healthy Breasts for Life

  • Healthy Home for Life

  • Healthy Skin for Life


- Goethe

"Take care of your body with steadfast fidelity. The soul must see through

these eyes alone, and if they are dim, the whole world is clouded."














































































Healthy Breasts for Life


Learn simple, fun lymphatic exercises and easy daily movements for breast disease prevention and breast health, and the “must know” information, foods and supplements that will keep your breasts healthy for life! Featuring Gina, plus nurse practitioners and doctors of Chinese, allopathic and natural medicine.


Upcoming dates to be announced.   




Healthy Skin for Life


Your skin is a reflection of your overall health. Come learn how to create your most radiant skin from the inside out. We will cover skin nurturing and protective foods, supplements, natural skincare products, and simple daily movements for skin health. Handmade, organic products will be available for purchase. Come get your glow on!


Upcoming dates to be announced.

              


Healthy Mind for Life


We’ll talk about what feeds your brain, creates positive energy and gets you more creative and productive. Includes feel-good tools to support your life and your mind, stay on target, get focused and meet your goals.


Upcoming dates to be announced.    




Healthy Home for Life


Learn how a healthy home supports a healthy body! Does your home feel good, look good, smell good and support your life? Learn about creating the perfect environment that strengthens and nurtures your life and your health.


Upcoming dates to be announced.



Healthy Habits for Life


Healthy living & survival guide for twenty- and thirtysomethings who want the energy, focus and motivation to accomplish their goals and thrive at home, work and in relationships. We will simplify the "mystery" of healthy eating and give you tools for creating a life plan that you love.


Upcoming dates to be announced.  

 


The Intuitive Advantage


Learn to tap into your intuition to access your own answers, strengthen that “little voice” for use in daily life and relationships, financial decisions, health issues, and more.    

Upcoming dates to be announced.