© Copyright 2013 Gina Catania

"Everything you see I owe to spaghetti"

- Sophia Loren



  • Healthy living strategies

  • Individual coaching programs

  • Family coaching programs

  • Group and corporate coaching programs

  • Weekly coaching calls

  • Goal setting sessions

  • Supplements counseling

  • Exercise evaluation

  • Diet evaluation

  • Detox programs

  • House clearing and greening 

  • Personalized stretch programs

  • Competition (athletic event) prep