"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."

- Ellen Degeneres

   You'll be rewarded with...

  • Greater power and confidence

  • Remarkable vitality and physical strength

  • Your right-sized body

  • Freedom from food obsessions

  • Greater enjoyment of food

  • Mental clarity

  • Refreshing sleep

  • Pain-free living

  • Youthful enthusiasm

  • Renewed vigor and optimism

  • Happy to be in your own skin

  • Increased sexual energy

  • Self-possession

  • Emotional equilibrium

  • Awareness of your higher purpose


  • You’re doing the “right things” but still don’t feel the way you want to (That’s a classic problem. What works for others isn’t working for you)

  • You’re spread so thin you put your own nutrition and exercise on the back burner

  • You’re discouraged because you’ve tried and failed so many times

  • You don’t enjoy eating what’s “good for you”

  • Eating is always on your mind. You feel deprived and dissatisfied

  • You don’t have enough energy to be the superstar that you are

  • You can’t hide it anymore. The fatigue shows in your face

  • You’re a sugar freak, and the sugar freaks you out

  • You just don’t feel good

  We’ll be successful if…

  • You are ready to let go of what’s not working

  • You’re willing to try new things to get what you want

  • You are open to breaking through resistance

  • You are building your energy to fulfill your higher purpose

  We’ll work together to…

  • Assess your health and current lifestyle

  • Clarify your health goals

  • Identify your inner saboteurs - what’s working against you

  • Address the emotional component required to transform your health

  • Plan your healthy living strategy including supplements, food, and exercise plans

  • Go on a “walk through your day” to determine what you need to stick to your program​

© Copyright 2013 Gina Catania